POWER YOGA FOR MIND AND BODY
“Yoga means addition – the addition of energy, strength, and beauty to body, mind, and soul.”–Amit Ray
Well, started with this quote to give a good leap as to why YOGA is the ideal representation of a healing body and soul. Yoga can be traced...
4 SIMPLE TIPS TO INCREASE YOUR STAMINA
Every one of you must have heard the word “stamina” in their lives many times. But does anyone know here what it actually means?
Whether you are going to run a marathon or you are at work, you would require stamina in all phases of...
HOW IS CHAMOMILE TEA BENEFICIAL FOR YOU
Well! Thought it is that time again where I need to share some of the nitty-gritty related to the health factor that we all deal with every now and then. The future is pure healthy as we make it though. People nowadays after consuming...
5 HEALTHY BENEFITS OF OATMEAL
These days people are very health conscious and try a variety of foods to stay healthy.
That gives a proud feeling actually that people are finally taking care of themselves. Be it a gym membership you took due to your childhood friend or a...
5 Natural Sugar Substitutes
Can you indulge in your sweet tooth healthfully? Oh YES with these 5 healthy, all-natural sugar substitutes.
1. Raw Honey :
Naturally, I put raw honey first — it’s only one of my favorite things in the whole wide world! Not only do I use it...
THE LITTLE THINGS TO DO TO REMOVE BELLY FAT
What is wrong with this belly stubborn fat? Often we end up asking this question which remains stagnant for long because, in the long run, it's too hard to get rid of it. Isn't it?
Sometimes it can be seen that people are totally
proportionate with...
8 WAYS WALKING REGULARLY BENEFITS YOU
Walking is man’s best medicine. It is easy and makes you agile and energetic. I suppose it is better than running because running for a longer period of time has an adverse effect on your knees. It may tear your ligaments.
I think brisk walking...
SUPER FRUITS FOR SUMMER
I eat a lot of salad, a little meat, and some fruit. That's all. But I like sweets. Eat Like Salad -Sophia Loren
BEST ALTERNATIVES OF SOFT DRINKS
Hey folks, I am back with another health blog for you and this one is yet more interesting than the previous ones.
I hope you people are that smart to understand how much these soft drinks or Aerated drinks harm our bodies. However, today...
KETO DIET – A DIET WHO BECOMES YOUR FRIEND
Who loves Cheese? Like literally anybody there saying No? Nobody?! Well, of course, Food is Bae for all of us Food Lovers; and Cheese being the basic need for those food lovers to be left complete(which is a but the obvious thing to say)....