8 WAYS WALKING REGULARLY BENEFITS YOU
Walking is man’s best medicine. It is easy and makes you agile and energetic. I suppose it is better than running because running for...
Health is Wealth
Being Healthy Is The New Fashion Statement
One can do a favor to his body is by being healthy and fit. In today’s time everyone...
POWER YOGA FOR MIND AND BODY
“Yoga means addition – the addition of energy, strength, and beauty to body, mind, and soul.”–Amit Ray
Well, started with this quote to give a...
Benfits Of Vegetarian Food
What kind of food you eat should depend not on what you think about it, or on your values and ethics, but on what...
What foods will make you fat very quickly?
No single foods will make you fat very quickly.
Most gains in the weight and fat mass are made through a caloric surplus. It’s an...
POWER OF MEDITATION: IT’S BENEFITS
MEDITATION POWER :
As quoted by Maharishi Mahesh Yogi, “The Kingdom of heaven is like electricity. You don’t see it. It is within you.”
In...
KETO DIET – A DIET WHO BECOMES YOUR FRIEND
Who loves Cheese? Like literally anybody there saying No? Nobody?! Well, of course, Food is Bae for all of us Food Lovers; and Cheese...
Exercise Routines and Fitness Tips for a Healthy Lifestyle
Maintaining a regular exercise routine is essential for a healthy lifestyle. Not only does exercise keep our bodies strong and fit, but it also...
The Benefits of Regular Physical Activity for Mental Health
In this blog, we will explore the numerous benefits of engaging in regular physical activity for mental health. Many people are aware that exercise...
The Coronavirus’ Impact On The Lunar New Year
On 31 December 2019, WHO was alerted to several cases of pneumonia in Wuhan City, Hubei Province of China. The virus did not match...