8 WAYS WALKING REGULARLY BENEFITS YOU
Walking is man’s best medicine. It is easy and makes you agile and energetic. I suppose it is better than running because running for...
CHAMKI FEVER
CHAMKI FEVER: THE FATAL DISEASE :
Chamki fever is making a very serious impact on the state Bihar of India. It is also known as...
Exercise Routines and Fitness Tips for a Healthy Lifestyle
Maintaining a regular exercise routine is essential for a healthy lifestyle. Not only does exercise keep our bodies strong and fit, but it also...
Biggest Lies the Food Industry Tells Consumers
There is no sense of decency in the way the food industry markets products.
The only thought on their minds is profit, and they are more...
5 ALTERNATES TO STAY HYDRATED THIS SUMMER
SUMMER ISSUES :
Hola summer!!! This year the summer is taking a toll on us. We are hardly being able to live without sweat drooling...
What foods will make you fat very quickly?
No single foods will make you fat very quickly.
Most gains in the weight and fat mass are made through a caloric surplus. It’s an...
HOW IS CHAMOMILE TEA BENEFICIAL FOR YOU
Well! Thought it is that time again where I need to share some of the nitty-gritty related to the health factor that we all...
HOW TO GET RID OF MUSCLE SORENESS?
Muscle Soreness is one of the best feelings you can get as a gym trainee.
It means you have done a good job there, but...
POWER YOGA FOR MIND AND BODY
“Yoga means addition – the addition of energy, strength, and beauty to body, mind, and soul.”–Amit Ray
Well, started with this quote to give a...
THE BIG C REDUCTION
Today we are going to talk about something serious. Like
pretty serious issues that are to be taken care of while one is living in...