SECRETS OF LOSING YOUR LOVE HANDLES- OBLIQUE MUSCLES
Learning how to lose your love handles is an age-old problem that has had men baffled since they knew they wanted to look great shirtless.
When you look at yourself in the mirror every morning and see those two bulges on either side of your...
How to do Pull-Ups in a proper way.
ARE YOU DOING PULL UPS IN A PROPER FORM ??
The pull-up is one of the toughest bodyweight moves , requiring your back and other muscles to work hard to lift and uses compound movements.
Muscles in your back (specifically the lats and traps), shoulder...
TIPS TO REDUCE YOUR WEIGHT NATURALLY AT HOME
We are living in a food obsessed society where everyone wants to lose weight without changing their lifestyle. Every day we see a new weight loss diet plan in newspapers and various blogs online promising to shed your extra kilos if you follow them...
Water primarily a boon for the mankind
Water being the basic requirement is considered as a blessing to human race. Like air for breathing, water is for living. After air, water is the most essential requirement for our survival on earth. Every living thing may it be human, animals or plants...
CHILD CARE
“A child is a wonderful blessing of God; therefore it should be cared and nurtured with the pure heart and peaceful mind”
When we talk about Child Care it includes the development of the child in a positive environment in which he/she can easily learn new things...
Health is Wealth
Being Healthy Is The New Fashion Statement
One can do a favor to his body is by being healthy and fit. In today’s time everyone is busy in their own race, competing in their own fields/careers that their health is being neglected. No one wants...