HOW TO GET RID OF MUSCLE SORENESS?
Muscle Soreness is one of the best feelings you can get as a gym trainee.
It means you have done a good job there, but sometimes they are just too much where they start to interfere with your daily functions. Now, you can’t magically cure them,...
The Coronavirus’ Impact On The Lunar New Year
On 31 December 2019, WHO was alerted to several cases of pneumonia in Wuhan City, Hubei Province of China. The virus did not match any other known virus. This raised concern because when a virus is new, we do not know how it affects...
HOW USEFUL IS COCONUT OIL
When it comes to any tropical region, the word COCONUT jumps out or fall in due to its mass use. But now we know through research that coconut oil isn't something to be ignored. It has all those goodness packed inside that will help...
BEST ALTERNATIVES OF SOFT DRINKS
Hey folks, I am back with another health blog for you and this one is yet more interesting than the previous ones.
I hope you people are that smart to understand how much these soft drinks or Aerated drinks harm our bodies. However, today...
SUPER FRUITS FOR SUMMER
I eat a lot of salad, a little meat, and some fruit. That's all. But I like sweets. Eat Like Salad -Sophia Loren
4 SIMPLE TIPS TO INCREASE YOUR STAMINA
Every one of you must have heard the word “stamina” in their lives many times. But does anyone know here what it actually means?
Whether you are going to run a marathon or you are at work, you would require stamina in all phases of...
What foods will make you fat very quickly?
No single foods will make you fat very quickly.
Most gains in the weight and fat mass are made through a caloric surplus. It’s an equation of energy, not a reaction to single foods. Noticeable, longer-term gains in weight and fat mass are made through habits,...
5 HEALTHY BENEFITS OF OATMEAL
These days people are very health conscious and try a variety of foods to stay healthy.
That gives a proud feeling actually that people are finally taking care of themselves. Be it a gym membership you took due to your childhood friend or a...
TIPS TO REDUCE YOUR WEIGHT NATURALLY AT HOME
We are living in a food obsessed society where everyone wants to lose weight without changing their lifestyle. Every day we see a new weight loss diet plan in newspapers and various blogs online promising to shed your extra kilos if you follow them...
HOW IS CHAMOMILE TEA BENEFICIAL FOR YOU
Well! Thought it is that time again where I need to share some of the nitty-gritty related to the health factor that we all deal with every now and then. The future is pure healthy as we make it though. People nowadays after consuming...