Health & Care

Immunity is the body's natural defense mechanism that helps fight against diseases and infections. A strong immune system is essential to maintain good health and prevent various illnesses. While there are various factors that impact the functioning of our immune system, our diet plays...

When it comes to any tropical region, the word COCONUT jumps out or fall in due to its mass use. But now we know through research that coconut oil isn't something to be ignored. It has all those goodness packed inside that will help...

Hey folks, I am back with another health blog for you and this one is yet more interesting than the previous ones. I hope you people are that smart to understand how much these soft drinks or Aerated drinks harm our bodies. However, today...

I eat a lot of salad, a little meat, and some fruit. That's all. But I like sweets. Eat Like Salad -Sophia Loren

These days people are very health conscious and try a variety of foods to stay healthy. That gives a proud feeling actually that people are finally taking care of themselves. Be it a gym membership you took due to your childhood friend or a...

Well! Thought it is that time again where I need to share some of the nitty-gritty related to the health factor that we all deal with every now and then. The future is pure healthy as we make it though. People nowadays after consuming...

We are living in a food obsessed society where everyone wants to lose weight without changing their lifestyle. Every day we see a new weight loss diet plan in newspapers and various blogs online promising to shed your extra kilos  if you follow them...

Being Healthy Is The New Fashion Statement One can do a favor to his body is by being healthy and fit.  In today’s time everyone is busy in their own race, competing in their own fields/careers that their health is being neglected. No one wants...

No single foods will make you fat very quickly. Most gains in the weight and fat mass are made through a caloric surplus. It’s an equation of energy, not a reaction to single foods. Noticeable, longer-term gains in weight and fat mass are made through habits,...

Water being the basic requirement is considered as a blessing to human race. Like air for breathing, water is for living. After air, water is the most essential requirement for our survival on earth. Every living thing may it be human, animals or plants...