Health & Care

This isn’t a new topic to talk upon right? We all have been through or are still going through acne problems. These days not only young but adults also go through this serious issue of having acne. So, we thought we will emphasize today...

MEDITATION POWER : As quoted by Maharishi Mahesh Yogi, “The Kingdom of heaven is like electricity. You don’t see it. It is within you.” In order to find heaven within you, there is an easy way to connect to your inner soul. Just get purely...

Belly fat can be one of the most stubborn areas to target for weight loss. However, incorporating certain types of foods into your diet can help you achieve your weight loss goals and reduce belly fat. Here are five foods that have been proven...

Muscle Soreness is one of the best feelings you can get as a gym trainee. It means you have done a good job there, but sometimes they are just too much where they start to interfere with your daily functions. Now, you can’t magically cure them,...

Immunity is the body's natural defense mechanism that helps fight against diseases and infections. A strong immune system is essential to maintain good health and prevent various illnesses. While there are various factors that impact the functioning of our immune system, our diet plays...

No single foods will make you fat very quickly. Most gains in the weight and fat mass are made through a caloric surplus. It’s an equation of energy, not a reaction to single foods. Noticeable, longer-term gains in weight and fat mass are made through habits,...

On 31 December 2019, WHO was alerted to several cases of pneumonia in Wuhan City, Hubei Province of China. The virus did not match any other known virus. This raised concern because when a virus is new, we do not know how it affects...

There is no sense of decency in the way the food industry markets products. The only thought on their minds is profit, and they are more than willing to sacrifice even the health of children to achieve the highest profit. The following lists 9 of the biggest...

The quick impacts of air contamination are difficult to disregard. Watery eyes, hacking and trouble breathing are intense and normal responses. An expected 92 percent of the total populace live in zones with perilous degrees of air contamination and, even at apparently vague levels, air...

What kind of food you eat should depend not on what you think about it, or on your values and ethics, but on what the body wants. Food is about the body. When it comes to food, don’t ask your doctors or your nutrition experts...