Dates have this magnificent healing power which is dated back from a long time ago. This dry fruit has been a dear friend to all of us and our ancestors and theirs. Today we are going to discuss five benefits we can derive from eating dates.
DATE-THE DARK DRY FRUIT :
These dark colored fruits are every people’s favorite irrespective of the fact that they are healthy or not but the fun fact is that it is HEALTHY!!! Iraq is the place where dates are originated from. And they are loaded with many benefits as we know of it. You can eat them with water as fresh fruit or by making them a dry fruit is also the best. Another way to eat dates would be to soak them in honey and have them like candies.
WHAT ARE THE BENEFITS?
Rich in protein :
Dates are very rich in protein and our body that is why reacts very well to intake at least 2 dates every morning or any part of the day. Those people who are on a vegetable diet should make it a habit of taking protein into their bodies.
Bone Health :
Yes! Ladies apart from your regular Vitamin-D intake you can go for this dark fruit to improve your bone health. Dates are very rich in magnesium, copper, manganese, and selenium. Therefore, they are very good at increasing their bone health.
Improves skin :
Maybe, this is something which will draw more attention to everyone than any other. We are continuously making an effort in creating something to eat or apply to our skin to look more glow and beautiful. The solution to it is in this dry fruit too. Dates have Vitamin C and E which helps in working very well with your skin. It keeps you younger and healthier at the same time.
Controls weight issue :
If your issue is in gaining weight (which is really hard) then, you can go ahead and consume dates. The components in these fruits are really very beneficial. In that matter, those who are already on heavyweight should be aware of the fact that mass intake might be harmful to them.
Full with Iron :
Those people who are struggling with less hemoglobin should always try to get a good diet in order to remain healthy. A proper diet will not only help you increase your health benefits but also your hemoglobin. Try eating 2-3 dates every day to overcome this issue. Dates are fully enriched with iron and thus help in gaining strength and more blood cells in your body.
