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POWER YOGA FOR MIND AND BODY

“Yoga means addition – the addition of energy, strength, and beauty to body, mind, and soul.”–Amit Ray Well, started with this quote to give a...

4 SIMPLE TIPS TO INCREASE YOUR STAMINA

Every one of you must have heard the word “stamina” in their lives many times. But does anyone know here what it actually means? Whether...

How to do Pull-Ups in a proper way.

ARE YOU DOING PULL UPS IN A PROPER FORM ?? The pull-up is one of the toughest bodyweight moves , requiring your back and other...