Home Tags Health and fitness

Tag: health and fitness

“The Power of Positive Thinking”

"The Power of Positive Thinking: How to Cultivate a Positive Mindset" Our thoughts have a tremendous impact on our emotions, actions, and overall well-being. Positive...

The Benefits of Regular Physical Activity for Mental Health

In this blog, we will explore the numerous benefits of engaging in regular physical activity for mental health. Many people are aware that exercise...

HOW TO GET RID OF MUSCLE SORENESS?

Muscle Soreness is one of the best feelings you can get as a gym trainee. It means you have done a good job there, but...

5 HEALTH BENEFITS OF DATES

Dates have this magnificent healing power which is dated back from a long time ago. This dry fruit has been a dear friend to...

5 ALTERNATES TO STAY HYDRATED THIS SUMMER

SUMMER ISSUES : Hola summer!!! This year the summer is taking a toll on us. We are hardly being able to live without sweat drooling...

THE BIG C REDUCTION

Today we are going to talk about something serious. Like pretty serious issues that are to be taken care of while one is living in...

POWER YOGA FOR MIND AND BODY

“Yoga means addition – the addition of energy, strength, and beauty to body, mind, and soul.”–Amit Ray Well, started with this quote to give a...