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5 ALTERNATES TO STAY HYDRATED THIS SUMMER

SUMMER ISSUES : Hola summer!!! This year the summer is taking a toll on us. We are hardly being able to live without sweat drooling...

How to do Pull-Ups in a proper way.

ARE YOU DOING PULL UPS IN A PROPER FORM ?? The pull-up is one of the toughest bodyweight moves , requiring your back and other...