“Yoga means addition – the addition of energy, strength, and beauty to body, mind, and soul.”–Amit Ray
Well, started with this quote to give a good leap as to why YOGA is the ideal representation of a healing body and soul. Yoga can be traced back to a very ancient period of time in India. The message of it started to spread among the people of the world in a very expeditious manner since recent years. After discovering how significant practicing yoga can be, now almost the majority of the people in the Earth have been continuously doing it.
Today we are going to discuss here the benefits that Power Yoga avails us with.
BUT before we rush to the benefits, it’s time we first know what Power Yoga is?!
Power Yoga is nothing but an extension of traditional yoga that gives more physical benefits along with enlightenment (which is the ultimate motive of traditional yoga). Power Yoga is the vinyasa-style yoga innovated in the year 1990s by two Americans who were disciples of K.Pattabhi Jois.
Benefits of Power Yoga :
Weight Loss:
One of the most effective benefits of Power Yoga is that it helps in reducing weight. The manner in which the weight gets loss isn’t unhealthy but purely in such a way that the calories are burnt. If you want to go for weight loss for good then, going for power yoga is the best answer.
Reduction in Mental Disorder:
It might come as a surprise but power yoga has this great advantage with it. The advantage of being a reduction in mental disorder i.e. depressions, anxiety, posts traumatic stress disorder, etc.
Boosting Stamina :
Following a regular routine of power yoga will result in increasing stamina. The movements that are done helps in giving a good boost to the fluids in your body that will help in bringing your body in the best possible behavior.
Muscles power:
Another benefit derived from power yoga is that it will strengthen your muscles. As we know power yoga is an extensive way of doing physical yoga in a way that is more beneficial for your body.
Enlightenment or developed mentality:
Alike traditional yoga, power yoga is also meant to give you a mentality in a very developed manner. The reason being, power yoga gets connected to your nerves and gives a boost to gain enlightenment.
