Who loves Cheese? Like literally anybody there saying No? Nobody?! Well, of course, Food is Bae for all of us Food Lovers; and Cheese being the basic need for those food lovers to be left complete(which is a but the obvious thing to say). But at times you do know that the striking alarm of “You are going to get fat” just doesn’t leave your side no matter how hard you try to. But, What If? What if we say that eating cheese can actually bring healthiness to your body and also help you in losing weight.? Just look at the smile there. Here it comes our Keto Diet(Our Diet Friend). Yes! Today we are going to get to know about our little lovely diet “Keto” or “Ketogenic Diet”.
Like what is this Keto Diet?
“Ah!! That weight that have been gained need to lost.”
“The marriage that is approaching next month and the drop dead gorgeous dress I need to put myself on should fit me in anyhow”
Well, we know these are the constant thoughts that come to your mind regarding weight loss and here our Keto Diet friend helps in making our dreams come true in a very friendly manner.
Keto Diet or Ketogenic is a form of diet which is more or less similar to the Atkins Diet. It helps you to cut down the intake of carbohydrates consumption. The diet includes more calories from the consumption of proteins and fats which makes our favorite food items such as low carb veggies, seafood, cheese, meat & poultry, eggs, and avocados, etc. to be mostly used in our diet chart(definitely NOT BORING!!).
Is it harmless??
Researchers have vouched for this Keto Diet and say that it has proven to be safe for people having the issues related to “Overweight & Obesity”. There is simply no harm in following their diet chart unless you aren’t a “Diabetic”. There is a slight risk found for the people suffering from diabetes for the rich protein and fat diet as it might sometimes lead to the increase in number of butter or cheese intake and decrease in the vegetables (which is certainly a part of the keto diet) as per the person’s food interest might elevate the risk even more. Although there are some keto diet charts prepared specifically for Diabetic People who are willing to lose their weight with such an efficient diet.
And as per records, those who are following a Keto Diet lose about 1-2 pounds per week( like WOAH!!! ).
The process is simple yet too smooth on your taste buds which makes it even a better diet to follow. It will burn down your fats instead of carbohydrates. Although there are certain negativities to it which could be prevented if handled with precautionary knowledge and measures. To the healthy days approaching ahead. Here’s to our approaching Keto Diet Days!! Cheers!!!
. But at times you do know that the striking alarm of “You are going to get fat” just doesn't leave your side no matter how hard you try to.){kind=link}