Almonds are the powerhouse of nutrients and are the seeds of fruit in the almond tree named as Prunus Dulcis. It has all that is needed to make you get that everlasting energy boost going on. People e these days are really into the “healthy living’ lifestyle. All that we want is to maintain a diet that provides us with the benefits quite important for a suitable life.
Today we are going to indulge ourselves with all the goodness facts available if we consume almonds on a daily basis. There is a proper saying by our Grandmas that if we soak 2-3 almonds in water overnight and eat them in the morning, they are like the best food you can ever have. Let us dig deeper than what are the hidden in these nuts.
ALMONDS FOR YOU :
They are full of antioxidants :
Almonds if eaten regularly gives you a very good amount of antioxidants useful for your body. They are to be but eaten with the brown skin as the skin is highly loaded with the antioxidant composition.
Control in blood sugar level :
Due to the inclusion of magnesium in this particular nut that too in a high amount, it really helps anyone who is suffering from blood sugar to keep the rate under control or else normal people to take precaution against the risk of getting into high blood sugar.
Lower calorie intake :
Well, this point might make you feel really very happy as almonds are the only ones which help in the deduction of your calorie intake. As almonds have a higher amount of fiber and proteins in it so, when you consume most of it in the morning it makes you feel less hungry to start eating back again the whole day.
Powerhouse of nutrients :
You might be really happy to know that almonds have many nutrients in it like Vitamin-E, Magnesium, Manganese, Fat, Fiber, and protein. Almonds are also high in phytic acid which helps in binding certain kind of minerals and avoid them from getting absorbed.
Moderating blood pressure :
Yes! Almonds are also really very beneficial in moderating your blood pressure. Due to the high amount of magnesium present in these wonderful nuts, it gives you good protection against heart attacks, kidney failures or strokes which might happen from blood pressure.
Hence, today we know that how having these seeds of Prunus Dulcis is like having the best for your body. Be it to keep your sugar or blood pressure on the check, or might be there is a weight check to be done then having some almonds in the morning is paramount for the human body.
