Hello everyone out there, I hope you all are doing good. Today I am going to discuss about healthy lifestyle at work.
Every single person is busy in their lives nowadays. Some people are struggling with their career, some are doing 9 to 5 jobs and they don’t have time for their health.
Here are some tips for the people who want to be healthy at work:
1.Meditate :
- Meditation for 10 minutes in morning keeps you cool and calm and keeps you away from stress and tension.
- The first activity you should do in the morning is to meditate rather than using your smart phones.
- It helps you in strengthening your mental health.
2. Eat healthy :
- Healthy mind stays in a healthy body.
- To stay healthy you have to eat healthy.
- Eating junk food affects your mood and can make you fat and unproductive at work.
- Drink at least 9 -10 glass of water in a day. (Read more about importance of water in our previous post)
- Eat fruits that will boost your metabolism and restrict your caffeine intake.
3.Exercise Daily :
: Exercise has a variety of benefits:
- Reduce stress
- improves mood
- prevent illness
- build muscles
- increased productivity
- Sound sleep
- sharpen memory
- boosts energy level
Apart from that elderly people can do yoga for 15 to 20 minutes in the morning to stay fit and free from any disease.
4.Develope a good Routine :
- There should be a fix routine if you want to be fit and healthy.
- You should build a routine of eating healthy, to wake up early in the morning and to sleep on time.
- You should take 7-8 hours of sleep. Proper sleeping routine can make you energised throughout the day.
- Maintain good posture at work and do stretching after every 20 min if your job is to sit in front of the screen, this will help you in rejuvenate, and be more productive.
Conclusion:
Many business men and entrepreneurs often ignore their health for the sake of financial success but they don’t realise that health is the only wealth they have got.
I urge my readers to take the best care of your health because you cannot buy health from a doctor once you get ill.
Thank You for reading. Stay healthy and fit.
