Every one of you must have heard the word “stamina” in their lives many times. But does anyone know here what it actually means?
Whether you are going to run a marathon or you are at work, you would require stamina in all phases of life.
Stamina is the capacity or ability to sustain the physical and mental effort for a longer period of time.
Today we will discuss some simple steps to increase your stamina so that you would have that energy to confront what comes before you.
REDUCE RECOVERY TIME AND RESISTANCE :
To improve muscle endurance, curtail your recovery time between sets to 30 to 90 seconds.
Less resistance, more repetitions and resting for 30 seconds or less between workouts are optimal for building stamina.
In short, improve yourself daily and maintain a journal where you can write down your performance standards.
FOCUS ON THE MIND GAME :
Another necessary step towards enhancing your stamina is to understand the power of your mind.
You would be surprised to know that you don’t get tired physically in comparison to how much you feel the fatigue mentally.
It’s the mind that makes you work on extreme levels.
We need a great amount of determination to focus and to see what actually is happening in our bodies and minds.
But once we get a hold of it and practice it, we would be able to push our boundaries in every aspect of life which also includes our stamina.
AUDIT YOUR FOOD HABITS :
“We are what we eat”, our body reflects what we eat.
If we feed our bodies with healthy food, it will work efficiently. But if we continue feeding it with the food that is not apt for its survival, then we would face the consequences.
It is very necessary to take care of your diet if you want to increase your stamina naturally.
The lack of essential nutrients in our body lower our energy levels. Essential nutrients like vitamins, minerals, proteins, carbohydrates provide adequate energy to the body.
We should always consume a balanced diet which consists of all these nutrients if we really want to improve our endurance capabilities.
BE CONSISTENT AND DISCIPLINED :
If you really want to be your best version then you ought to be consistent anyhow.
It is suggested that if you are doing some endurance workout then you should do it regularly till you achieve a good form and duration in it.
You should devote yourself to discipline and consistency since it will help you in the long term also in any phase of life.
CONCLUSION :
These were some tips to increase stamina which are tried and tested. Suggest more ways if you think we have missed something.
Feel free to share any other health and fitness tips and tricks in the comments so that we could share your information with others too.
“STAY FIT STAY HEALTHY”
